Potential benefits of drinking wine
There are several benefits to drinking a glass of wine.
Rich in antioxidants
There are many antioxidant-rich foods and beverages, and wine is one of them.
Antioxidants are compounds that prevent cellular damage caused by inflammation and oxidative stress. Oxidative stress is a condition caused by an imbalance between antioxidants and unstable molecules called free radicals, which can damage your cells (2Trusted Source).
Grapes have high levels of polyphenols, which are antioxidants that have been shown to reduce oxidative stress and inflammation (3Trusted Source).
Because red wine grapes are higher in antioxidants than white grape varieties, drinking red wine may increase your blood antioxidant levels to a greater extent than drinking white (4Trusted Source).
In fact, one 2-week study in 40 adults found that consuming 13.5 ounces (400 ml) of red wine daily increased antioxidant status (2Trusted Source).
Higher antioxidant status is associated with a decreased risk of disease. For example, drinking red wine has been associated with a reduced risk of Alzheimer�s and Parkinson�s disease, which are associated with oxidative stress (3Trusted Source).
May help combat inflammation
Wine contains compounds that have anti-inflammatory properties.
Chronic inflammation is harmful and may increase the risk of conditions such as heart disease, autoimmune disorders, and certain cancers. Therefore, it�s best to prevent this type of inflammation as much as possible (5Trusted Source).
Chronic inflammation can be reduced through diet, stress reduction, and exercise.
Many foods have the power to reduce inflammation, and wine is thought to be one of them.
Studies suggest that a compound called resveratrol in wine has anti-inflammatory properties and may benefit health (5Trusted Source, 6Trusted Source).
One study in 4,461 adults demonstrated that moderate consumption of wine was linked to a reduced inflammatory response (7Trusted Source).
Participants in this study self-reported their alcohol intake. Those who consumed up to 1.4 ounces (40 grams) of alcohol per day experienced less inflammation than those who didn�t drink (7Trusted Source).
What�s more, in a study including 2,900 women, those who consumed a glass of wine daily had significantly reduced inflammatory markers compared with women who abstained from alcohol (8Trusted Source).
On the other hand, other research has found red wine to have a less dramatic effect.
A study in 87 adults of an average age of 50 found that drinking 5 ounces (150 ml) of red wine daily caused only slight reductions in inflammatory markers compared with abstaining from alcohol (9Trusted Source).
Although the research is promising, more studies are needed to better understand the anti-inflammatory benefits of wine.
May benefit heart health
Studies show that individuals who consume moderate amounts of wine have reduced rates of heart disease (10Trusted Source).
Researchers believe that red wine�s high concentration of polyphenol antioxidants can help reduce your risk of high blood pressure, high cholesterol, and metabolic diseases (11Trusted Source).
Some research suggests that drinking red wine may reduce blood pressure in people with high blood pressure, which may reduce the risk of heart disease (12Trusted Source).
Yet, other studies suggest that a daily glass of red wine does not reduce blood pressure in people with normal blood pressure or those who already have heart disease (13Trusted Source).
What�s more, wine may interact with medication that lowers blood pressure (14Trusted Source).
Furthermore, excessive alcohol consumption may have negative effects on heart health, including increased blood pressure and a higher risk of developing heart disease (15Trusted Source).
Whether moderate wine intake benefits heart health is up for debate as research in this area continues (16Trusted Source).
Other benefits
Drinking wine in moderation may also have other benefits:
- May benefit mental health. An occasional glass of wine may reduce the risk of depression. However, excessive drinking can have the opposite effect, putting you at a higher risk of this condition (17Trusted Source, 18).
- May promote longevity. Studies have found that drinking moderate amounts of wine as part of a healthy diet may increase longevity thanks to wine�s high antioxidant content (19Trusted Source, 20Trusted Source, 21Trusted Source).
- May promote healthy gut bacteria. Recent studies have even suggested that red wine may promote the growth of beneficial gut bacteria, which may improve metabolic syndrome markers in people with obesity (21Trusted Source, 22Trusted Source).
SUMMARY
Some research suggests that drinking wine in moderation provides antioxidant and anti-inflammatory benefits that may improve your gut bacteria and boost your heart health, mental health, and longevity. However, most research has focused on red wine.
https://www.healthline.com/nutrition/benefits-of-wine#benefits
The article author is making a number of good pointers relating to Wines Margaret River overall in this content down below.
With the surge of natural wines recently, there has been a new pattern in the white wine sector - where the grapes are expanded. It is this information that is creating migraines for some of the large vineyards, as most of their white wine ranges have been changed with organic wines that are a lot more harmonic with consumers.
Some of the huge vineyards that as soon as created a glass of wine from multi-generational wineries are currently generating white wine from vineyards which are just a couple of years old. This causes the white wine to be identified as "local" red wine as opposed to regionally made, as well as the labels tend to have a term that informs people that it is an organic wine.
Organic wines that are not labeled "local" are not, by definition, really natural. So, if you want to taste wines made from organic grapes, you need to recognize what the distinction is between a regional wine and also organic wine.
When the grapes utilized in the red wine are not from an older winery, they are not going to be managed in the same way as wines generated from old-growth vines. There is not an International Organization for Standardization (ISO) for a glass of wine, so the certification of wine that is made use of in the United States will certainly be different than Europe or Australia.
A good sign of whether a white wine is truly made from an old-growth vineyard or otherwise is to take a look at the cork. If the cork used on the white wine is a "sawdust" or a plastic cork that does not seal tightly versus the red wine, it is not truly from an old-growth winery.
Old-growth vineyards utilize no chemicals and pesticides to maintain their grapes safe from bugs. They will not spray chemicals or herbicides, and also no chemicals or chemicals are made use of to stop the fruit from deteriorating away.
When you listen to the term "organic wine," these are not the wines that you are consuming. The procedure of making organic wine from these sorts of wineries are still rather various from the traditional method.
A new item, natural a glass of wine from old-growth wineries, has actually my explanation come to be incredibly popular due to the fact that these grapes do not go through the sort of chemical therapy that regular wines go through. The production of natural a glass of wine from this method is a long as well as meticulous process.
First, the grape selections made use of are grown in simply the ideal growing problems for the specific range of grapes. Next, they are permitted to do a certain quantity of growing that resembles the growth rate that the creeping plants are accustomed to.
The a glass of wine needs to go through a collection of additional fermentation processes to see to it that everything is working correctly. Lastly, the wine is bottled at the most effective temperature levels for keeping as well as sampling it.
If you are trying to find a local white wine, after that this kind of a glass of wine is not the very best option. If you want to try a white wine that has been created from a genuinely organic approach, attempt among the natural products from the Margaret River area.
Chardonnay, Pinot Noir, or Sauvignon Blanc produce a tasty and also his response top quality merlot. There are various other grape selections that will certainly provide you a delicious merlot that you can enjoy throughout the year.
Hopefully you liked our article about Margaret River Wines. Thanks so much for taking time to read our article post. Are you aware of somebody else who is excited about Southwest Wines Margaret River? Feel free to promote it. Thank you for going through it.